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Research

The latest research on supplements for human cognition. Summarised by the minds at mindbyte.

Creatine Side Effects and Safety: What the Research Actually Shows

CreatineSafety

September 09, 2026 • 6 min read

Creatine Side Effects and Safety: What the Research Actually Shows

Creatine monohydrate is one of the most studied supplements in nutrition science, and the evidence on its safety is r...

powdered Creatine

Creatine

July 30, 2026 • 6 min read

What Is Creatine? From Muscle Performance to Brain Health

The first creatine supplement appeared in 1847. Today, this powerhouse supplement fuels athletic and mental performan...

CTA Background

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Algae Oil vs Fish Oil

AlgaeOilOmega3

July 23, 2026 • 8 min read

Algae Oil vs Fish Oil: Do They Deliver the Same Omega-3?

Research shows that algae oil raises DHA and EPA levels as effectively as fish oil and even matches salmon for delive...

Creatine & Depression

CreatineMood

July 09, 2026 • 7 min read

Can Creatine Help Depression? What the Research Says

Explore creatine’s role in brain energy and mood. Learn about research connecting creatine, depression, and mental he...

Creatine & Fatigue

CreatineEnergy

June 25, 2026 • 7 min read

Creatine for Sleep Deprivation: Can It Improve Brain Performance?

A single high-dose creatine supplement can rapidly improve brain energy and cognitive function during sleep loss.

Best creatine

Creatine

May 28, 2026 • 3 min read

Types of Creatine Explained: Which Form Is Best?

Understand how creatine types compare and why most alternatives don’t outperform creatine monohydrate.